{"id":5250,"date":"2020-03-25T10:11:10","date_gmt":"2020-03-25T15:11:10","guid":{"rendered":"https:\/\/ds-barranquilla.org\/?p=5250"},"modified":"2022-12-07T11:45:37","modified_gmt":"2022-12-07T16:45:37","slug":"el-yoga-una-disciplina-para-encontrarnos-con-nosotros-mismos","status":"publish","type":"post","link":"https:\/\/ds-barranquilla.org\/de\/el-yoga-una-disciplina-para-encontrarnos-con-nosotros-mismos\/","title":{"rendered":"El Yoga: una disciplina para encontrarnos con nosotros mismos"},"content":{"rendered":"

Seg\u00fan nuestra profesora de Yoga, Mar\u00eda Magdalena Quinteros, la sociedad en la que vivimos, no se caracteriza precisamente por su calma, perseverancia y tolerancia;\u202ftanto nuestros hogares como las instituciones educativas se han contagiado del ritmo fren\u00e9tico del mundo actual. En lo referente al sector educativo, Mar\u00eda Magdalena Quinteros invita a sacar de nuestra mente el modelo de centros de formaci\u00f3n competitivos, puesto que estos espacios necesitan de otros elementos como: la lentitud, la paciencia y la tranquilidad.<\/p>\n

\u201cEl exceso de informaci\u00f3n y la velocidad con la que se vive el d\u00eda a d\u00eda no son los \u00fanicos problemas que se afrontan al interior de las instituciones educativas, cada vez aumenta el n\u00famero de estudiantes que no pueden mantener la atenci\u00f3n y la tranquilidad, adem\u00e1s la palabra \u2018silencio\u2019 es un t\u00e9rmino que ha perdido valor para ellos o que lo relacionan con algo desagradable\u201d, expres\u00f3 la experta en esta disciplina originaria de la India.<\/p>\n

Como profesora de Yoga en nuestro colegio, Mar\u00eda Magdalena Quinteros busca cultivar en los alumnos, especialmente de la Klasse 8 a la Klasse 12, los siguientes aspectos:<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Afinar los sentidos.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Bajar los niveles de ansiedad.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Canalizar las emociones.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Desarrollar el autocontrol y la motricidad.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Estimular la autodisciplina y la perseverancia.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Fomentar la aceptaci\u00f3n de uno mismo y de los dem\u00e1s.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Generar el cambio de perspectiva.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Incrementar la flexibilidad.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Manejar los niveles de estr\u00e9s.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Potenciar la concentraci\u00f3n.<\/p>\n

-\u202f\u202f\u202f\u202f\u202f Reactivar el significado de la palabra \u2018silencio\u2019, aprendiendo a disfrutar de los beneficios del mismo.<\/p>","protected":false},"excerpt":{"rendered":"

Seg\u00fan nuestra profesora de Yoga, Mar\u00eda Magdalena Quinteros, la sociedad en la que vivimos, no se caracteriza precisamente por su calma, perseverancia y tolerancia;\u202ftanto nuestros hogares [\u2026]<\/span><\/p>","protected":false},"author":9,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[680,698],"tags":[471,450,443],"class_list":["post-5250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-680","category-centro-de-apoyo-baumhaus","tag-471","tag-profesores","tag-secundaria"],"yoast_head":"\nEl Yoga: una disciplina para encontrarnos con nosotros mismos - 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ds-barranquilla.org\/de\/el-yoga-una-disciplina-para-encontrarnos-con-nosotros-mismos\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Yoga: una disciplina para encontrarnos con nosotros mismos - 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